From the Blog

keep-calm-and-have-a-protein-shake-3

How much protein is too much protein

Ever wondered if you could just consume the majority of your protein in one protein shake and call it a day? I mean chugging on a protein shake every 3-4 hours, just to make sure you get in the maximum amount of protein you need for the day, can be pretty exhausting and sometimes a task that cannot be accomplished.

This is an interesting topic because of the fact that a lot of us don’t have the luxury to eat that many meals throughout the day and require consuming large amounts of protein to either maintain our muscle mass or actually grow some.

I have taken the time to look over some research and provide the break down found in them, to help ease your mind on this matter.

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time_gym

How much time to spend at the gym

How much time to spend in the gym, is one of the biggest questions a person needs to ask themselves when they are starting off. Is too much time counter productive? Is there a certain length of time one needs to spend in the gym, so they can attain the goals they desire or does it not really matter?

In this article I attempt to provide a quick and detailed answer to this question, to help you determine how long you really do need to spend in the gym.

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sayom

Give a thought to doing Yoga

Incorporating yoga into your muscle building routine, can have some great benefits in the area of endurance, flexibility, muscle recovery and more. The fact that balance is one of the most important aspect of weight training, this article would benefit any serious lifter. It will explain why yoga should be incorporated at least once a week, into your current weight lifting program and how to find some videos to help you do just that.

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ab_cramps

How to prevent ab cramps

Ever experience such serious core cramps that it prevented you from working them directly? Especially after an awesome weight lifting workout routine, that you thought you would finish up with some crazy core training? If the answer to these questions is YES, then you need to keep reading. I have just provided some information on how to get rid of those pesky cramps so that you can enjoy working out your core directly!

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wrist_tendonitis

How to treat Wrist Tendinitis

After an extended period of physical activity, where you progressively overload your muscles so that growth may occur, certain injuries are inevitable. Over use of a body part, puts it under risk for injury and despite every possible attempt to make sure that injuries don’t happen, it is the smallest mistake that can take away your time at the gym. So because of that, treatments are necessary.

In this article, I provide four treatments for wrist tendonitis that I use personally. It has helped significantly with the pain and also allows me to train without experiencing the pain I have been enduring for a while now, especially on my left wrist. So, if you’re really serious about bodybuilding, you should definitely keep reading.

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