So today was my chest and bicep day and I decided to workout my biceps first instead of chest. This was done, so I could max out on my biceps lifts, rather than get pre-exhausted by my chest workouts and maxing out there, then reaching biceps and not being able to max out at all.
I have included a you tube video that I took of me performing my hammer curls with 50 lb dumbbells. I have two more videos on my you tube channel, one with 40s and one with 45s. The 50s was a first attemptRead More »