ab_cramps

How to prevent ab cramps

Ever experience such serious core cramps that it prevented you from working them directly? Especially after an awesome weight lifting workout routine, that you thought you would finish up with some crazy core training? If the answer to these questions is YES, then you need to keep reading. I have just provided some information on how to get rid of those pesky cramps so that you can enjoy working out your core directly!

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wrist_tendonitis

How to treat Wrist Tendinitis

After an extended period of physical activity, where you progressively overload your muscles so that growth may occur, certain injuries are inevitable. Over use of a body part, puts it under risk for injury and despite every possible attempt to make sure that injuries don’t happen, it is the smallest mistake that can take away your time at the gym. So because of that, treatments are necessary.

In this article, I provide four treatments for wrist tendonitis that I use personally. It has helped significantly with the pain and also allows me to train without experiencing the pain I have been enduring for a while now, especially on my left wrist. So, if you’re really serious about bodybuilding, you should definitely keep reading.

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low_carbs

Low Carb Dieting

Currently, I am using a low carb diet to kick start my fat loss process. It’s a very good way to lose strictly body fat, while maintaining muscle mass. This diet can be used for people who are now getting into lifting and want to shed some body fat while gain some muscle mass. It also can help those who have bulked for a while and looking to kick start their own cut.

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back_topic

How to activate your lats for ultimate back gains!

Do you want a huge back? I am sure the answer to that question is “hell yes!” I mean, the back is one impressive body part and if bodybuilding is something you’re very much interested in, your back development is important to you. I have had the luxury of being able to build a very impressive back, that draws a lot of attention and gets me a lot of questions in the gym and outside of the gym. Hence the reason I have decided to write about how to activate your lats muscles, so that you too can develop the back you’ve always wanted!

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meal_timing

The Meal Timing Myth

I am constantly met with questions about when to eat certain foods, and if to take a protein shake before or after lifting weights and if so, how much minutes before or after training should it be consumed? With all of these restrictions, it is no wonder people find weight lifting or the fitness lifestyle to be too complicated. Something like that would distract anyone from pursuing a healthy life style.

In this post, which will be a first of many, I talk about the myth that is meal timing.

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