Body Part

Body Part

All About The Back

I haven’t added anything new in regards to individual body parts and how to train them for a little while now. I figured it would be a good thing to do that today. Give you guys something to look at and utilize in your training. I tend to train my back with my chest but I train about 3 times a week. If you train more times a week, then you can have back on it’s own day. This would be more conducive to your training habits because it will allow you to utilize all of the energy that you have, into that one body part. Alright so here we go. The back is made up of 4 different muscle groups; the latissimus dorsi, the trapzeius, the erector spinae and the rhomboids along with the teres major and minor. The key to an awesome back, is making sure that every one of these muscle groups are trained on your back day. Generally about 5 exercises are enough to make sure that you’ve efficiently trained your back for excellent development and growth.

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The art of losing belly fat

I have written about the basics of losing fat, and provided you the frame work you would need if fat loss is in your current or long term goals. The thing about it is that that was sufficient enough information one would need, to base any diet plan or fitness routine geared towards losing weight. The unfortunate thing is, a lot of people online have made an industry out of selling books and e-books that are fully written on the subject of fat loss. I mean, let’s just face it, the world is on a quick spiral down, when it comes to the increase in overweight or out of shape individuals in our current society. Nothing is ever good, when the children of our community are moving more away from physical activities like being outdoors to engaging in the activities that keep them confined in their homes on their video game consoles, in front of the tv or surfing the internet.

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All About Shoulders

A body part that really gets your physique popping, is your deltoids muscle. When you think about it, if you’re in a tank top, amongst the 3 muscles that tend to be showing besides the biceps and triceps, it’s the shoulders. Even if your arms aren’t as big or cut as you want them, if you have banging shoulders, that’s an impressive physique nevertheless. If you’ve ever checked out a bodybuilding forum, where they are critiquing people’s physique, even if your arms are not impressive, if you have awesome shoulders you definitely go up in points on the physique scale. Some people have a genetic gift of being able to produce some ball busting shoulders, but others have to work immensely hard to acquire them. There are a couple of exercises, and rules you need to follow, to produce the shoulders you’ve always dreamed of.

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All About Triceps

Most people assume that the biceps are the muscles of the arms, that gives you the look as if you’re bursting out of your sleeves. In fact, it’s the triceps that are the ones that make those t-shirt sleeves explode, not the biceps. Because of this misconception, people crunch out as much reps and as much exercises, on their biceps and tend to neglect their triceps. But, no worries, I am here to assist you, and direct you away from that pathway that would just frustrate you when no results occur.

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All About Biceps

The most common form of exercise, that you see someone doing at the gym in general, are bicep curls. Anything in relation to the biceps, has always stood out. The double bicep pose, that every single individual who gets into bodybuilding loves to set up, wouldn’t be as impressive of a pose without the biceps! The attempts to see who can lift the most weight on a barbell, is another challenge that everyone’s ego can’t afford to not accept. The bicep muscle, is that long and thick muscle that extends from your armpit region to your elbow region. They aren’t big muscles but they are the one muscle that a lot of bodybuilders thrive to get perfect. Making it as big as possible with an insane peak is the epitome of bodybuilding. The side bicep pose, another famous bicep pose, is a look that people expect to happen, with someone in bodybuilding. So it’s no wonder, a lot of emphasis is placed on developing one’s biceps.

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