Cardio Training

Cardio Training

circuit_training

HIT and Weight Training

Most of us will easily admit, that cardiovascular workouts are dreaded workout routines. They are exhausting, provide you with some unwanted feelings, and have you not looking forward to performing them at all. Despite that, they are obviously a very good form of working out, that helps with improving ones cardiovascular health and is an overall healthy form of exercise that should be incorporated into everyone’s fitness routine. The only thing though is, if you’re looking to burn body fat, high intensive training is the way to go and cardiovascular routines that leave you exhausted, panting and sweating buckets, is the best method out there.

Fortunately for you though, you can incorporate your ever beloved weights into a program/routine that yields the same results as the conventional cardiovascular workout but aren’t so dreaded to perform. It isn’t easier, but it’s just much more acceptable to most of us who prefer lifting weights over running or biking.

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Focus T-25

Focus T-25 is the new 25 minute workout program created by the same guy who brought you Insanity, Shaun T. If you do not have the time to workout the recommended 60 minutes, no sweat. I have incorporated Focus T-25, at least one of the cardio session, into my routine. High intensive workouts, allow you to exert a burst of energy, in a short period of time that would equate to a long exercise routine. If you can handle 25 minutes with Shaun T providing you an insane workout, at least 5 days a week, you will yield some significant gains that will keep you motivated and on the track to a healthier and more fit, you.

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