Diet Plans

Diet Plans

Carb Cycling

I am not going to mix words, or try to keep information away from you when it comes to carb cycling, because this isn’t an easy or enjoyable eating protocol. It’s something that requires a lot of dedication and meal planning. But, the lovely thing about carb cycling, is that it works. It allows you to shed a ton of body fat in a small period of time and in the long run, provide you the body you’ve always been looking for, whether it’s the fitness model physique or bodybuilder physique.

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The art of losing belly fat

I have written about the basics of losing fat, and provided you the frame work you would need if fat loss is in your current or long term goals. The thing about it is that that was sufficient enough information one would need, to base any diet plan or fitness routine geared towards losing weight. The unfortunate thing is, a lot of people online have made an industry out of selling books and e-books that are fully written on the subject of fat loss. I mean, let’s just face it, the world is on a quick spiral down, when it comes to the increase in overweight or out of shape individuals in our current society. Nothing is ever good, when the children of our community are moving more away from physical activities like being outdoors to engaging in the activities that keep them confined in their homes on their video game consoles, in front of the tv or surfing the internet.

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Sodas You Can Drink

Generally, any fitness trainer would recommend a complete removal of any type of Soda or soft drink from one’s list of items to consume. The high sucrose levels in them, aren’t even healthy and only promotes the increase cases of diabetes in today’s society. It’s not an unwarranted suggestion, and it’s not even inconceivable that the topic of taxing sodas to prevent consumption has be coming up recently in various governments. But, we as people have a sweet tooth. We like our soft drinks, our sweet juices, etc. Drinking only slightly flavored water, or water only, sometimes isn’t always a desirable option, especially out at events, etc. Maybe at a restaurant, you would like to have some type of flavored drink, that is conducive to keeping to your diet.

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Free Online Personal Trainer

I have set up an online personal trainer option, under the features section. You can check it out here! If you are looking to get specific meal plans, workout plans, and guidance from someone via the internet, telling you exactly what to do and providing you a step by step instructional guide, specifically designed for your individual physical goals, then this is exactly what you need. The prices would be very affordable, and wouldn’t exceed more than $50, for the maximum amount. I will be providing daily, weekly or monthly options. So if you’re looking for a meal plan, that’s only for maybe 1 day a week, then I will charge about $5 for it. You can check out the online personal trainer page, to get more information! If you purchase an item from my online store, through me, I’ll provide you with a free meal plan and a free workout plan. These will be workout plans and meal plans that can’t be found anywhere. So if you’re interested, head over to my online supplement store! Proof of purchase is necessary to receive this bargain. The proof can be your transaction number, email address, or anything that was related to the purchasing of the item.

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Losing Body Fat

One of the biggest challenges to face anyone when they are starting off with fitness training, generally, is losing body fat. They tend to be bombarded with different weight loss products or diet plans and not having any proactive abilities, to actually choose a suited program for themselves. Not only that, but they generally don’t have the knowledge to distinguish between nonsensical articles/products from information that actually does work. The even harder part with losing body fat, is if you’re interested in getting “toned/lean” or as they call it in the bodybuilding world; shredded. Losing body fat and trying to maintain or build muscle, can sometimes be confusing. There’s a lot of conflict in the fitness community, on whether a person can gain muscle and lose fat at the same time. In essence, one can’t get big, while trying to get small. When you think about it deeply, it does kind of make sense. You wouldn’t become a bodybuilder via doing this but you can definitely get a physique you can build on and have others admiring.

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