Fat Loss Suggestions

Fat Loss Suggestions

bread

The 411 on low carb diets

There are a lot of different dieting fads out there, which most people tend to draw towards because it promises them a very quick solution to their weight problem. Although some of these fads have merit to it, a lot of people do not place much time into researching the overall concept that’s related to the dieting protocol. Instead, they read one article while searching google for suggestions on how to lose weight, and jump head first into it. This in itself, can be very dangerous because when the reality of the diet sets in, and they realize it’s not a long term solution to their problem, they drop it immediately and gain all the weight back. Once this happens, they give up their fitness journey, figure they are never going to lose the weight, gain the muscle or what have you, and throw in the towel prematurely.

This article, is written with some insight on how low carb dieting can work but how one needs to be very much aware of the side affects that come with low carb dieting. I am not just going to tell you that low carb dieting is a risky diet plan, but I will tell you why it is risky and how you can overcome these risks and stay healthy!

Read More »
low_carbs

Low Carb Dieting

Currently, I am using a low carb diet to kick start my fat loss process. It’s a very good way to lose strictly body fat, while maintaining muscle mass. This diet can be used for people who are now getting into lifting and want to shed some body fat while gain some muscle mass. It also can help those who have bulked for a while and looking to kick start their own cut.

Read More »
ec_stack_2

EC Stack

Losing body fat is not an easy task. Anyone who says otherwise, were probably born with the genetics of a god and has no worries about having to cut in the first place or has an easy time doing it without much effort. Unlike those individuals, the rest of us have to either count our calories to the T, do a mountain of cardio, stay away from carbs like it’s the black plague, or turn towards fad diets in times of desperation. Instead of going through those frustrations, some have sworn by a little stack called the EC stack. It’s seemingly effective for a lot of people and have some interesting side effects that’s suppose to lead to interesting fat loss. If you are looking to add a little extra kick to your fat loss program, without expecting a miracle to happen, keep reading to learn more about what an EC stack is and how to use it!

Read More »

High Intensity Interval Training – revisted

I have spoken about high intensity interval training before in this blog and as with other concepts that have been spoken on again, I am back to providing some more information that would benefit you from using HIIT. This cardio style is generally what you see done, to provide the physique that most sprinters have. As you can see from the picture, exceedingly long sessions of cardio doesn’t yield the maximum amount of muscle but with HIIT, you can retain your muscle or even build it, while perform some intense cardio for short spurts, rather than very long ones. The thing about all these different forms of cardio, is the different tweaks that can be done to it, to keep the intensity going. There is no point to get good at something and keep at it, because that would just be you at a maintenance level rather than at a fat loss level. We all know the body is able to adapt, so once it does, this is one tweak you can make to your every loving HIIT session and keep the fat loss coming!

Read More »

IIFYM – Revisited

IF IT FITS YOUR MACROS, the eating protocol that most strict fitness experts may not advise their clients to follow, but I have personally tried it and have gotten excellent results from it. It’s no miracle eating protocol and it’s not the eating protocol to save all eating protocols. It’s a concept that I have seen others yield great results from and myself. I have previously spoken about IIFYM (IF IT FITS YOUR MACROS), in this blog but now, I want to talk about how to use this eating protocol to your own personal benefit. I had mainly hit the points of what it was, and how it generally works but I want to make it a little clearer this time around. Now, a lot of people when they see IIFYM, they assume that they can eat whatever they want and call it a day, which puts a negative name on the whole concept. In all honesty, IF IT FITS YOUR MACROS, is meant to allow one to eat the things they like, and also keep to their diet and fitness goals on track. But, if you’re interested in learning how to use this eating protocol to your benefit, please keep reading this article!

Read More »
Visit Us On YoutubeCheck Our Feed