Fat Loss Suggestions

Fat Loss Suggestions

Fasted Cardio

Since I have been cutting myself, I have been looking into different methods of accelerating my fat loss, after I have finished using one method. First was Intermittent Fasting, next was just eating regularly but utilizing HIIT (high intensive interval training), and soon it’s going to be using an EC stack and then along with it, fasted cardio. Each one of these forms of dieting or training protocol, has yielded excellent results. Soon, I will be able to critique the use of an EC stack and fasted cardio, which you can follow this journey through my own personal fitness blog. I have done my research and here I am providing you with the information on why fasted cardio will work. Eventually, I will write up an article on the use of an EC stack, to effectively lose body fat, so keep tuned for that! But if you’re interested in learning about fasted cardio, please keep reading!

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How to calculate caloric intake

Nutrition is considered the MOST important aspect of fitness training. A lot of people who initially get into fitness training of any type, particularly those who are more focused on the bodybuilding component of it, fail to recognize the importance of nutrition. They focus mainly on what’s happening in the gym and neglect to develop a proper diet or to calculate the right amount of calories they are suppose to consume to get a particular goal they are seeking. The reason for this, is pretty obvious. People observe the training at the gym but don’t see what these individuals who have the 6 packs, developed pecs and definition in their arms, are putting into their mouth when they leave the gym. It’s a type of illusion that can fool a beginner to be convinced that training is the ultimate component of fitness training and not the diet. This article isn’t going to focus on what types of diet to consume, because that’s been talked about many times in here and will be talked many times again. But rather, this article will focus on the very EASY way to calculate your caloric intake if you find the link I have under the Useful Links, is a tad bit too confusing.

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Juices Count

It’s sometimes a fighting battle when it comes to this competition we call fat loss. Through the basics, we shed some body fat while building or retaining muscles, depending on where in the training hierarchy you fall. But one of the best ways to lose weight, is to count your calories. Knowing exactly how much calories one is consuming, helps to keep their weight loss program on track. But what about those juices? I have seen people drinking their juices in place of the sodas and as awesome as that is, I doubt they realize that that too, needs to be counted. Remember, the reason we count our calories is because we want our body’s metabolic activities to be fueled by the fat we already have stored in our body, rather than using acquired energy from outside sources (e.g food), so counting helps keep this fat loss mechanism on a continued flow. This is also why some people prefer doing a low carbohydrate diet because this encourages even more fat loss because your body’s number one choice for fuel, is carbohydrates. But that’s not the topic of this entry 😛 I know some of you who are reading this, are like “duh”, of course you have to count your juices but then there are some who are still in the dark about this. So keep reading if you already don’t count your juices and to learn why, it’s important to start doing so immediately. Remember knowing is power, from this[…]

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