Food and Nutrition

Food and Nutrition

How to eat while bulking

One of the hardest things to do, for many interested in gaining muscle mass, is eating. They tell you this time and time again that the only way to gain muscle, is to eat in excess. We already went through how much you’re suppose to eat over and that’s just the easy part. Once you’re at least consuming 500 calories over your maintenance, you will gain muscle mass. Of course you have to consume your 1 gram of protein per pound of body weight, and 2 to 2.5 grams of carbohydrates per pound of body weight. But you already knew this, right? 🙂 If you want to learn how to eat to bulk, I suggest you keep reading.

Read More »

9 steps to a healthy lifestyle

These are just some basics that have to do with healthy living. The reason I am writing about it is because you can use it to incorporate into your diet plans, to understand how just the basics can help you gain muscle, lose fat or maintain a physique. Sometimes nutrition is the most complicated part of weight training and becoming fit, because like mentioned in my previous article, we’re living on a budget. We don’t always have the luxury to spend money we don’t have, on the foods that we need. It’s unfortunate that the foods most affordable, are the ones that are the tastiest and bad for us. If you’re interested in learning the 9 steps to a healthy diet, that I am going to break down to help make you understand how doing these things can eliminate fats from your diets, and simple sugars, then keep reading!

Read More »

Carb Cycling

I am not going to mix words, or try to keep information away from you when it comes to carb cycling, because this isn’t an easy or enjoyable eating protocol. It’s something that requires a lot of dedication and meal planning. But, the lovely thing about carb cycling, is that it works. It allows you to shed a ton of body fat in a small period of time and in the long run, provide you the body you’ve always been looking for, whether it’s the fitness model physique or bodybuilder physique.

Read More »

The art of losing belly fat

I have written about the basics of losing fat, and provided you the frame work you would need if fat loss is in your current or long term goals. The thing about it is that that was sufficient enough information one would need, to base any diet plan or fitness routine geared towards losing weight. The unfortunate thing is, a lot of people online have made an industry out of selling books and e-books that are fully written on the subject of fat loss. I mean, let’s just face it, the world is on a quick spiral down, when it comes to the increase in overweight or out of shape individuals in our current society. Nothing is ever good, when the children of our community are moving more away from physical activities like being outdoors to engaging in the activities that keep them confined in their homes on their video game consoles, in front of the tv or surfing the internet.

Read More »

Sodas You Can Drink

Generally, any fitness trainer would recommend a complete removal of any type of Soda or soft drink from one’s list of items to consume. The high sucrose levels in them, aren’t even healthy and only promotes the increase cases of diabetes in today’s society. It’s not an unwarranted suggestion, and it’s not even inconceivable that the topic of taxing sodas to prevent consumption has be coming up recently in various governments. But, we as people have a sweet tooth. We like our soft drinks, our sweet juices, etc. Drinking only slightly flavored water, or water only, sometimes isn’t always a desirable option, especially out at events, etc. Maybe at a restaurant, you would like to have some type of flavored drink, that is conducive to keeping to your diet.

Read More »
Visit Us On YoutubeCheck Our Feed