If you plan to push your body beyond what you expect it to do, you will face certain problems and issues that could hinder your progress. Athletes of all types, experience some form of joint issue throughout their career, whether the athlete is one who is doing it for fun or as an actual career. For professional athletes, they have people there (coaches, medical experts in the area of sports medicine, etc), to help them with recovering from these issues or preventing them in the future. For the average, mere mortal like you and I, we have to find our own solutions to these problems.
As joint issues is an inevitable part of heavy weight training, knowing how to treat it (at home remedies to help relieve the pain), and what to do to prevent it from reoccurring, is the best solution to the whole problem.
In this post, I provide you all the information you need to recover or prevent joint issues.Read More »