Muscle Building Routines

Muscle Building Routines

strength

Strength train or not to strength train

Most people when they start off weight lifting, don’t worry about the whole power lifting aspect of it, which we can simply and loosely call strength training. The main reason for this is because most people are interested in just toning up their body, getting that six pack, maybe some defined arms and calling it a day. But for those who are serious about weight lifting, and love the whole sport of it (and yes, it is a sport!), may be struggling on how to incorporate a strength training program and a bodybuilding program, into one sickening workout routine!

In this post, I will talk about how you can incorporate these two lifting styles into your current routine, as most people sometimes feel it’s either one or the other but in reality, they both can live a happy union with each other and actually help you acquire that physique you’ve been dying to have, for so long!

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Bodyweight Exercising Part I

Sometimes it’s pretty hard to be able to get to the gym. Not only that but some of us don’t have the funds to purchase a membership at a gym. Not even $15 a month is sufficient for some people, because there’s more important things like say; food! 🙂 I am writing this article, with you in mind. Maybe you are too busy to go to a gym (which I doubt, because if you really wanted to, the time you are on the couch watching tv, you can relax and get your sweat on!), or maybe you want to start off with some body weight exercises, and then progress to a gym environment. Whatever it may be, here’s a break down on some different types of body weight exercises.

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