This entry is going to be short and sweet, and straight to the point. Many of us have been performing certain exercises, in ways that do not directly target the muscles we’re looking to train. When we do bicep curls, some of us swing the barbell or dumbbell, without giving much resistance to the bicep itself. Did you know, it’s the negative (down movement), that is the most effective part of the bicep curl? Well, now you do. That’s why it’s always highlighted by those who are in the know, to slowly move the weight down, let the muscle completely extend and then slowly bring it back up in controlled movements. One of the best exercise to work on the peak of your bicep and really work it out, is the preacher curls. This gives you an idea, of how certain exercises, truly target the muscle group you want to. But what about the shoulders? Preacher curls is a very basic exercise and no one would deny that movement and the form involved in it, but what about lateral raises? Did you know, most likely you have been performing the lateral raises completely wrong? If you aren’t sure, keep reading to find out the proper way to perform lateral raises.
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