Personal Entries

Personal Entries

personal_entries2

BULK MODE ACTIVATED

So I am going to be starting my bulking routine pretty soon and I have listed my caloric intake, my macros and basically my routine. It’s not a literal break down of my routine but I will be including those as the days goes by. I will also include a screen shot of my caloric break down as I use a calorie counter. I am hoping to gain some nice mass, before I do an extreme fat loss routine 🙂

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Hammer Curls

So today was my chest and bicep day and I decided to workout my biceps first instead of chest. This was done, so I could max out on my biceps lifts, rather than get pre-exhausted by my chest workouts and maxing out there, then reaching biceps and not being able to max out at all.

I have included a you tube video that I took of me performing my hammer curls with 50 lb dumbbells. I have two more videos on my you tube channel, one with 40s and one with 45s. The 50s was a first attempt 🙂

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Back At It!

Back in the gym, doing chest and biceps. I wasn’t able to really do an intensive bicep workout, but my chest routine was seriously on point. To the point that I was feeling such a crazy pump in my chest that I have never felt before! I swear, using proper form is everything. It targets the muscle groups you want to, when you are performing a particular exercise, which if you’ve been doing wrong for a while and seeing no gains, is a good enough reason why that is happening.

Anyways, check out this entry and keep following for my other days of training, which include my back and triceps days, some shoulders (will be taking some time off of it because my left shoulder been bugging me), and legs (obviously :))

The other days will include my kenpo workouts, my focus t-25 day and throwing in maybe another kenpo or focus t-25 depending on my mood that day.

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Taking time off from the gym

This is a personal entry of mine, where I am just talking about the time I have taken off of the gym recently and what I plan to do in the future in regards to making personal updates that pertain to my own physical goals and my journey towards my ideal physique. I usually have a separate website for this, over at Love My Muscles Fitness, but I am no longer using that site for my personal blogging and would rather keep everything under one roof.

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Focus T-25

Focus T-25 is the new 25 minute workout program created by the same guy who brought you Insanity, Shaun T. If you do not have the time to workout the recommended 60 minutes, no sweat. I have incorporated Focus T-25, at least one of the cardio session, into my routine. High intensive workouts, allow you to exert a burst of energy, in a short period of time that would equate to a long exercise routine. If you can handle 25 minutes with Shaun T providing you an insane workout, at least 5 days a week, you will yield some significant gains that will keep you motivated and on the track to a healthier and more fit, you.

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