Supplement Science

Supplement Science

Creatine Monohydrate (or other derivatives)

Alright this is going to be straight to the point and without any extra information in it. But, some people have asked me about creatine and what it is, and how does it help with weight training. Not only that but some people when they ask me about creatine, they link it with whey protein asking, which is better and if they do the same thing. Because of this simple misconception and confusion, I think a lot of people are staying away from a very good product. Now, if you are just starting off, and haven’t trained a day in your life, then I’d suggest leaving creatine alone until maybe 6 months into training. The basic staples that you need right now, is just whey protein powder, and that is it. A protein supplement is just there to help you get your protein macros in check. As for other supplements, I see no need for them at the moment. When I started weight training back in the day, all I used was a weight gainer and that is all. I gained my mass pretty steadily and quickly, because of what we call newbie gains. Not only that but I know now, I should have just gotten a protein supplement and call it a day. Focused on my nutritional part of weight training and once I had gotten that down, then step into other supplements. One of the most important part of training, is nutrition, but this isn’t the topic of[…]

Read More ยป
Visit Us On YoutubeCheck Our Feed