02
Oct

New Split

Written by Buff Gyal. Posted in General Info, Update

I have been seriously contemplating moving my routine from 3 days up to 4 days a week. Ideally, I would love to do 5 but time doesn’t always allow it. So, I am going to be including Wednesday’s on my days of training. So it will now be:

Wednesday: Arms
Thursday: Shoulders, Chest
Friday: Back
Saturday: Legs

I would have, yet again, preferred to have worked on 1 body part, a day. But this should suffice. Training shoulders on a chest day, is because of the deltoid muscles getting worked during chest workouts. So, it makes sense to incorporate it on that day.

We will see how this affects me. I am just going to increase my nutrition intake by 100 calories to compensate for the added day. Although I don’t think much would come from it anyways. So on my highest day, I’d consume 2300 and my lowest day will be about maybe 2000. Remember, I am carb cycling so based on this I have to re-evaluate my low, moderate and high days.

My priority days will still be my Back and Legs day. It used to be the chest/back day but as I have split them apart, I have to figure out which one is more of a priority for 2 days of high carbs. As a female, I do workout hard on my chest but it’s the back that really gets the working from my trainings.

So back and legs; 2 grams of carbs per pound of body weight. Arms and Chest/Shoulders are moderate days; 1.5 grams of carbs per pound of body weight. Monday, Tuesday, and Sunday are my 3 days of low carbs now. It used to be wednesday instead of Sunday, so I am going to have to get used to that. That should work though as I am not busy much on a sunday so I can focus on getting 1 gram of carbs per pound of body weight with no problem. By Wednesday, I can carb it up! 🙂 Can’ wait! lol

Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

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