About This Journey

Written by Buff Gyal. Posted in General Info

This yet again, is just a fitness journal I have personally set up, specifically to record my progress in this lose body fat and gain muscle routine that I have placed myself on. My idea is to also keep the carbs to only 2 grams per pound of body weight and not consume heavy carbs after 6 pm. The latter may become difficult, depending on my traveling route and the time I get home from certain activities. The point is to eat to maintain my muscles, 155 grams of protein per pound of body weight, and exercise 3 times a week to gain muscle. Because I have about 20 to 25% body fat, I have at an ideal number to do this.

I have seen this occur in a lot of people, and I believe it’s possible but one has to make sure every thing is going along properly. I am going to be staying away from any fatty foods, not have a cheat day and if I have a cheat meal it would be something like shrimps, or some other fish or meat product. It may not seem as a cheat meal to some but it would be my way of keeping sane while doing this.

So if you’re interested in seeing my progress through words, and images, then book mark this journal! Also, I will be providing somewhat of a daily update, via my twitter feed. So, if you’re interested in that, you can follow me @iLoveMyMuslces. 🙂

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Buff Gyal

26 year old female bodybuilder, interesting in building muscle and losing body fat.

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Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

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