Written by Buff Gyal. Posted in Diet, General Info

Had this for lunch today. Roast chicken breast, with corn and brown rice; 1 cup of cooked brown rice. Made enough rice to last me probably the whole week. This is the type of dinner/lunch meals you should be consuming while attempting this diet. We want everything to be optimum and leave nothing to chance!

Trackback from your site.

Buff Gyal

26 year old female bodybuilder, interesting in building muscle and losing body fat.

Leave a comment

Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

Twitter Feeds


Reebok - Free Resistance Kit with Toning Purchase