11
Sep

Carb Cycling

Written by Buff Gyal. Posted in Diet, General Info

My last entry I was talking about carb cycling basically. Eating low carbs 3 times for the week. Well, when I am going to do this, matters as much as doing it. My 1.5 grams of carbs per pound of body weight will be on my training days; Thursday, Friday and Saturday. My off days, will be 1 grams of carbs per pound of body weight. As the time moves along, I will decrease it to about 0.5 grams on my off days. I will see how this works as carb cycling is a very difficult thing because of the lack of energy that comes with it on the days that you’re on a low carb intake. I have school and a lot of paying attention to do in nursing school. So, if I find 0.5 grams per pound of body weight is too little, then I will bring it back up to 1 grams/lb of body weight.

If you have any questions about carb cycling, feel free to contact me!

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Buff Gyal

26 year old female bodybuilder, interesting in building muscle and losing body fat.

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Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

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