Journey Update

Written by Buff Gyal. Posted in General Info

I know I am suppose to be updating this more often than the other site, but I have been working diligently to establish my fitness blog business along with my other services. So I apologize for the lack of updates. I will try m best to update as often as possible.

I am still on the 3 month journey but it seems I might end up gaining some weight, but we’d see. I have been pushing myself at the gym, carrying myself to new levels. I have introduced GNC pro Performance AMP N.O loaded to my supplement of choice when it comes to pre-workout supplements. It definitely is giving me the boost of extra energy that I need to pump out those extra reps when need be.

Also, for my arms day I followed a superset routine, of decreasing sets that has my extremely sore. I pushed myself immensely, and I haven’t been sore in a very long time, which is a good thing. I plan to utilize this type of superset, every now and then to trick up my body to allow for more muscle growth.

I am still on the 2200 calories per day, with 1 to 1.5 grams of protein per pound of body weight, along with 1 gram per carbs per pound of body weight on my low days, moderate days are 1.5 grams and 2 grams for high carb days.

On the high carb days, I have to increase my daily intake to about 2300 to compensate for the amount of protein and carbs I have to consume on my priority training days, which are my back and chest day and leg day.

I am pretty exhausted, physically. So thankfully a rest comes after today’s training.

Keep coming to my journey blog, and enjoy the updates. So far, as my strength has stayed the same, it seems things are going as planned.

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Buff Gyal

26 year old female bodybuilder, interesting in building muscle and losing body fat.

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Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

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