19
Sep

Carb Cycling Day 1

Written by Buff Gyal. Posted in General Info

It’s my first day on my carb cycling diet. I’d have to say it started off easy, until I started thinking of what to eat that’s high in protein, while in between school ending and me heading home. I was literally starving, so got myself a chicken breast sandwich and just ate the chicken breast 🙂

Then I started feeling a little light headed and weak. Only coming to find out, I was on my low carbs day. I remembered that this is what would happen, as my carbs were on a new low and I am not accustomed to it yet.

Tomorrow is another low day, and also wednesday. My high days are Thursday and Saturday, moderate days are Friday and Sunday. So 2 more awful low days to enjoy. :/

I am only getting accustom to what I need to eat to meet my macros for a low carb day. I just had about 140 grams today, which was a new low for me. In a month’s time, I am supposed to see a loss in body fat through this method. This is the first time I have ever started this type of eating protocol. I was on the IF (intermittent fasting), for about 4 to 5 months and that was difficult. So a new challenge, for new gains 😀

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Buff Gyal

26 year old female bodybuilder, interesting in building muscle and losing body fat.

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Keep A Note

This site will have different updates, sometimes on the same day. Because of this, it is best if you're following my progress via this journal, to read everything until you've read all the posts.

By doing this, you're going to get all the information that you need, to do this same program yourself. The reason I am updating so often, sometimes in the same day and not days apart, is because this is a progress journal. It will be here for me to speak my mind, in relation to this program I am on.

So please, yet again, to get most of this journal, read everything!

Thank you,

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