Remember I was focusing on macro-nutrients, a couple of days ago. Well, I found a nifty little calculator on freedieting.com that we use the calories maintenance calculator from, calculating the macro-nutrients and breaking it down for you. It seems to follow a 1.5 grams per body weight for the proteins but it’s just a little interesting program to help you familarize yourself with macros and what their necessities are in breakdown.
Will be adding it to the Useful Links box at the bottom of this website. So if you forget to bookmark it in your browser, just come right back on my site and head over to the Useful Links box.Read More »