From the Blog

How to eat while bulking

One of the hardest things to do, for many interested in gaining muscle mass, is eating. They tell you this time and time again that the only way to gain muscle, is to eat in excess. We already went through how much you’re suppose to eat over and that’s just the easy part. Once you’re at least consuming 500 calories over your maintenance, you will gain muscle mass. Of course you have to consume your 1 gram of protein per pound of body weight, and 2 to 2.5 grams of carbohydrates per pound of body weight. But you already knew this, right? 🙂 If you want to learn how to eat to bulk, I suggest you keep reading.

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9 steps to a healthy lifestyle

These are just some basics that have to do with healthy living. The reason I am writing about it is because you can use it to incorporate into your diet plans, to understand how just the basics can help you gain muscle, lose fat or maintain a physique. Sometimes nutrition is the most complicated part of weight training and becoming fit, because like mentioned in my previous article, we’re living on a budget. We don’t always have the luxury to spend money we don’t have, on the foods that we need. It’s unfortunate that the foods most affordable, are the ones that are the tastiest and bad for us. If you’re interested in learning the 9 steps to a healthy diet, that I am going to break down to help make you understand how doing these things can eliminate fats from your diets, and simple sugars, then keep reading!

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Training On A Budget

Not all of us have the luxury of having sponsors providing us with our supplements, or helping out with the food purchasing. We don’t have the 6 figure salaries that allow us to spend money like there’s no tomorrow. If you’re a struggling college student, who wants and loves weight training; yeah you got access to the gym but if you’re not eating properly you can pump iron till your face turns blue, but you’re not going to gain any significant muscle or any at all! If this sounds like you, the struggling individual, whether a teenager, college student or just broke adult, but you still want to get fit or build muscle, then I got some personal suggestions for you. Keep reading if you’re interesting. They’re not miracle suggestions and are more commonsense based but sometimes we’re so frustrated, we need to be told what to do, even though we can figure it out by ourselves!

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How To Stay Motivated

One of the obstacles anyone has to face when it comes to attaining their ideal body, is losing motivation. Sometimes stress in our life makes us stumble and not want to get up. Other times, certain situations causes us to become down and depress, not having the desire or the will to do the things we once enjoyed doing. Not only that, but it prevents us from meeting our daily activities when it comes to our individual fitness goals. When one is down and depressed, the last thing they want to do is go to the gym or prepare a protein shake or that particular meal for the day. The feeling of bewilderment just overcomes them and they are just overwhelmed with negative emotions. Emotions aren’t the only things that demotivates us from succeeding or acquiring the physique that we want. Sometimes we find that our gains aren’t coming fast enough, or that we see someone else losing weight quicker or gaining muscle faster. I am sure you have at least seen or heard of someone who could eat absolutely anything they want to from burgers from fast food joints toice cream, cake, cookies, etc., and not hinder their gains what so ever. Either they keep building muscle while you’re there struggle to get a 1 lb of muscle, or they are losing weight and you’re there running on the treadmill for hours, certain amount of times per week and can’t even lose that extra 10 lbs you’ve been trying[…]

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Deals for the Day!

  My affiliates at, have introduced 2 coupon codes as a celebration for results of the Supplement 2011 award have been decided. So if you’re interested in saving some bucks on your next purchase of supplements, check out these coupon codes: CODE: 20PERMPUMP 20% off Cytosport Monster Pump (Expires 10/31/2011)   CODE: POWERFUEL5 $5 off Twin Lab: Power Fuel. (Expires 12/31/2011) Remember these offers are coming only to you, my readers because I am an affiliate of

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