Back in the gym, doing chest and biceps. I wasn’t able to really do an intensive bicep workout, but my chest routine was seriously on point. To the point that I was feeling such a crazy pump in my chest that I have never felt before! I swear, using proper form is everything. It targets the muscle groups you want to, when you are performing a particular exercise, which if you’ve been doing wrong for a while and seeing no gains, is a good enough reason why that is happening.
Anyways, check out this entry and keep following for my other days of training, which include my back and triceps days, some shoulders (will be taking some time off of it because my left shoulder been bugging me), and legs (obviously :))
The other days will include my kenpo workouts, my focus t-25 day and throwing in maybe another kenpo or focus t-25 depending on my mood that day.Read More »