From the Blog


     Articles: anything that I want to write, that’s too long and in detailed to be placed in the regular posts. Sometimes I just want to write and write and write, but I know not everyone will want to read so much. But, if you’re interested, check out the article section and see if you like what you find! Fitness Tools: there are certain items you need to have if you’re going to get into bodybuilding. Maybe not as a beginner, but after a while, certain equipment is a must have. This is just a personal list of items, I truly believe, any bodybuilder, weight trainer, powerlifer or fitness trainer, should have. Reviews: for the past how much years I have been weight training, I have sampled a lot of different proteins, pre-workout supplements and other types of supplements utilized by bodybuilders. In this section, I will write up my personal experiences with the product. Also, I will provide you a little insight on why I believe a product may have or may not have worked.   Online Personal Trainer The online personal trainer feature will provide you with a one on one client-trainer feature, where you can get personalized workout plans and meal plans. These will be items that are individually written up, by me. It will be provided to you at a small fee. Also, as this is an online personal trainer feature, there will be no offers for offline training as I am currently a fulltime[…]

Read More »

Deadlift 140lbs for 5 reps

before i get to it, i just want to apologize for any grammatical or spelling errors that you may come across, if anyone is actually reading this. i am making this entry to keep track of my lifts, and rather do this here than on a piece of paper or book that i am going to possibly misplace. anyways, just started doing some serious leg workouts, along with deadlifts. so, i need to keep a track of what i am doing so that i can progress nicely, and keep lifing or increasing my lifts every workout session. so today, on my deadlift, i did 140 lbs. i am concluding this from two; 45s, and two; 25s plates. if my math is wrong, or if i am suppose to incorporate the bar, please let me know. i am a dense towards these kind of things because of me now starting. i was also asked to join a powerlifting crew, so i am seriously contemplating that. with school and everything, i don’t know if i’d have time to even compete, if i join it. so definitely have some thinking to do. anyways, so 140lbs for the deadlift, and i want to go up to 150lbs next weekend. i am 145-148 lbs right now, body weight wise. so i want to be deadlifting more than i weigh, obviously. so next week; 150. 2; 45s, 2; 25s and 2; 5s (if can find some, if not, two 10s and then that pushes me to[…]

Read More »
Visit Us On YoutubeCheck Our Feed