I am sure you have heard about or have seen the leg press machine, and even wondered if it was necessary to even use it as part of your leg routine. I will personally admit, that I had always felt that doing leg presses, was something I had to do and incorporate into my leg day workout. In fact, I was so adamant about doing it, that I always told myself that doing my leg press was much more important than my back squat, so if I was crunched for time, that was the exercise I was going to do.
Unfortunately, progressing in the leg press exercise isn’t as safe as progressing in any of the other leg exercises, for example, squats. What people don’t tell you about the leg press exercise, is how damaging it can actually be on the knees.
In this post, I am going to speak on why it is damaging to your knees and if you so insist on incorporating it into your leg day workout, how you can still keep it there without experiencing any nasty knee problems.Read More »