From the Blog

Make Realistic Goals

One of the influences we experience or obtain when entering into the lifestyle of weightlifting, is having someone in mind we want to look like. Nothing is wrong with this, but you have to be careful with who you pick to be your physique ideal or inspiration. Continue reading to learn what is realistic and why you should choose certain physiques to idolize.

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Losing gains If you don’t eat?

If you’ve been following my blog, you would know that I always emphasize and stress on nutrition. If you aren’t eating enough to build those muscles, nothing is going to happen. You’re going to be crunching out reps after reps, and becoming disappointed with your results. Your strength may not go up, weight may stay the same or you may end up losing (not in a good way), or any other type of discouraging act. But on the other end of it, there’s the fact that some people push into the heads of newbs, that if they do not get their macros in, if they skipped a meal, or if they end up eating way below their calorie intake, they are going to be set back some and not see any gains. I am just here to tell you, that that isn’t so. Keep reading if you want to know why, and how you don’t need to be panicking if you had yourself a very hard and long day, where you didn’t get time to eat lunch or get in much calories.

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Compound Exercises

For a beginner to weight lifting, there is some confusion of what exercises to do, when and how often. The hardest part is also building up the confidence to do certain exercises. I know personally, doing certain compound exercises is a little intimidating as it requires precise form and can surely be dangerous if not done properly. This article is going to talk about some compound exercises, what compound exercises are and why they are useful to incorporate into your weight lifting activities/routine.

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Bodybuilder vs Weightlifter

I am going to make this post a little short and sweet, if I say so myself. This is being done so that you as a reader and visitor of my blog, can really ask yourself the question; “What am I?” When you’re starting off with weight lifting, you have to make sure that you have an idea of where you want to go because if you don’t, sometimes you end up no where or in places you didn’t want to be in the first place. To help guide you to that place, where you want to be, you have to ask yourself whether you’re a bodybuilder or a weight lifter. What’s the difference you may ask? To you, it may seem that they are one in the same. But, in actuality, they are not. Continue reading to learn the difference, so that you can start setting goals right now, to get to that specific place that you want to be with your physique.

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Stretch Marks

Those unsightly little red marks or lines, that are seen in certain aspects of your body that have you scrambling to find solutions to get rid of it. Those little suckers actually come with the territory of bodybuilding and weight training. Now, the thing is, you may say “Oh, I already knew that”. But, the thing you may not have known is that certain areas you thought you’ll never experience stretch marks because you’ve experienced stretch marks before, are going to be new playing grounds for them. In this post I am going to talk about stretch marks, obviously and solutions to combating them when they are occur or even preventing them or at least in the drastic amounts that you would receive if you were unaware of them in the first place.

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