How much protein is too much protein

Ever wondered if you could just consume the majority of your protein in one protein shake and call it a day? I mean chugging on a protein shake every 3-4 hours, just to make sure you get in the maximum amount of protein you need for the day, can be pretty exhausting and sometimes a task that cannot be accomplished.

This is an interesting topic because of the fact that a lot of us don’t have the luxury to eat that many meals throughout the day and require consuming large amounts of protein to either maintain our muscle mass or actually grow some.

I have taken the time to look over some research and provide the break down found in them, to help ease your mind on this matter.

Read More »