Body Part

Body Part

How to prevent ab cramps

Ever experience such serious core cramps that it prevented you from working them directly? Especially after an awesome weight lifting workout routine, that you thought you would finish up with some crazy core training? If the answer to these questions is YES, then you need to keep reading. I have just provided some information on how to get rid of those pesky cramps so that you can enjoy working out your core directly!

Read More »

How to activate your lats for ultimate back gains!

Do you want a huge back? I am sure the answer to that question is “hell yes!” I mean, the back is one impressive body part and if bodybuilding is something you’re very much interested in, your back development is important to you. I have had the luxury of being able to build a very impressive back, that draws a lot of attention and gets me a lot of questions in the gym and outside of the gym. Hence the reason I have decided to write about how to activate your lats muscles, so that you too can develop the back you’ve always wanted!

Read More »

Hammer Curls

So today was my chest and bicep day and I decided to workout my biceps first instead of chest. This was done, so I could max out on my biceps lifts, rather than get pre-exhausted by my chest workouts and maxing out there, then reaching biceps and not being able to max out at all.

I have included a you tube video that I took of me performing my hammer curls with 50 lb dumbbells. I have two more videos on my you tube channel, one with 40s and one with 45s. The 50s was a first attempt 🙂

Read More »