Cardio

Cardio

HIT and Weight Training

Most of us will easily admit, that cardiovascular workouts are dreaded workout routines. They are exhausting, provide you with some unwanted feelings, and have you not looking forward to performing them at all. Despite that, they are obviously a very good form of working out, that helps with improving ones cardiovascular health and is an overall healthy form of exercise that should be incorporated into everyone’s fitness routine. The only thing though is, if you’re looking to burn body fat, high intensive training is the way to go and cardiovascular routines that leave you exhausted, panting and sweating buckets, is the best method out there.

Fortunately for you though, you can incorporate your ever beloved weights into a program/routine that yields the same results as the conventional cardiovascular workout but aren’t so dreaded to perform. It isn’t easier, but it’s just much more acceptable to most of us who prefer lifting weights over running or biking.

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