Myths and Facts

Myths and Facts

The Meal Timing Myth

I am constantly met with questions about when to eat certain foods, and if to take a protein shake before or after lifting weights and if so, how much minutes before or after training should it be consumed? With all of these restrictions, it is no wonder people find weight lifting or the fitness lifestyle to be too complicated. Something like that would distract anyone from pursuing a healthy life style.

In this post, which will be a first of many, I talk about the myth that is meal timing.

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Artificial Sweetners and Anxiety/Heart Palpitation

Since the increased acknowledgment that high consumption of simple sugars can cause Type II Diabetes, the introduction of artificial sweeteners has been at an all time high. We’re told that it is better, when we’re dieting, to replace our sugary goods with artificial sweeteners, to help with the negative health effects. Despite that, there are some things you need to know about your lovely artificial sweeteners.

In this post, I address one of the negative effects of artificial sweeteners, and how I personally am dealing with it.

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