Random Fitness

Random Fitness

How much time to spend at the gym

How much time to spend in the gym, is one of the biggest questions a person needs to ask themselves when they are starting off. Is too much time counter productive? Is there a certain length of time one needs to spend in the gym, so they can attain the goals they desire or does it not really matter?

In this article I attempt to provide a quick and detailed answer to this question, to help you determine how long you really do need to spend in the gym.

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