Heavy weight training and Joint Pain

From the Blog

14 Apr

Heavy weight training and Joint Pain

Posted under: Injuries, Lifestyle Improvements

I go by the pseudonym, Myron Gaines for Admirin' Gaines. I am a 33 year old medical doctor~~29 year old pre-med student 31 year old 2nd year medical student~~ and have an obsession with strength training and weight lifting. I have been training for over 11 years now, and still on the pursuit of my perfect physique. I incorporate intense cardio training, strength training, weight lifting and LISS cardio into my routine, to arrive at that goal destination.

By doing this, I have gathered a lot of information and continue to gather more. Love My Muscles is my means of compiling all of that information into one place, to help those who are also interested in getting in the best shape of their life!

If you are interested in following my personal IG account, where I'd have muscle shots of myself, please click the badge below!